10:30-11:30am. Wednesday 
March 11th, 18th & 25th

How can you energise your back, hips, shoulders and all the structures supporting you?
How can we integrate our new patterns?. Using the different tools of yoga: Asana to work with the body, Pranayama to create awareness how the breath affects our spine,
Visualisation to change the way we experience our body and Reflection to take time to integrate our experience and Chanting to connect all deeper levels with each other.

This series will energies, connect and nourish new healthy patterns for your back.

Each student must have a private session/ personal practice with Nicole before she/ he starts (unless you were part of series 1).

Teacher: Nicole Seckinger

Nicole is a Physiotherapist, Massage Therapist, Cranio Sacral Therapist, Yoga teacher in the tradition of T.Krishnamacharya and Yoga Therapist. She has over 25 years of experience in working as a therapist to support the body in healing itself with the tools needed. She has a keen interest in how the breath and sound can assist in this process.

Cost: Series pass $85 (3 sessions).
Bookings are essential:  Minimum of 5 students required.
Enquiries: E: Agama Info and Bookings Barbara M: 0439 358 021