9:30 -10:45am Good Friday 19th, Saturday 20th, Sunday 21st & Easter Monday 22nd April.
This year Agama is combining the autumn intensive with our bi-annual city retreat.
Classes are focused on exploring varying breath techniques within asana and meditation.
Preparation is through gentle asana to establish a long smooth breath, selected prānāyāma techniques to calm, clear and guide the mind into a reflective state.
These meditative practices will be layered with many inner tools to assist in sustaining focus long enough to experience a personal space to ‘be’ open and clear.
Enquiries please contact Barbara Brian. Bookings can be made online or with any teacher at Agama.
Cost: Class pass $20 per class, 5 class pass $85, 10 class pass $160.
Bookings are preferred:
Enquiries: E: Agama Info and Bookings Barbara M: 0439 358 021