Restorative Yoga

Restorative Yoga

Restorative Yoga. Tuesday 6:30pm – 7:45pm. Restorative Yoga gives you the space to let go of tension with a quiet and slow practice. It cultivates a sense of gentle surrender and a natural meditative stillness within the mind; fostering the potential for deep and...
Beginner Yoga Course

Beginner Yoga Course

Wednesdays 6:30-7:30pm 8-week course running Oct 24 – Dec 12 This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. An 8-week overview of the basics of yoga practice, either for absolute beginners or...
Gentle Yoga Class

Gentle Yoga Class

Gentle Yoga Class. Open. Tuesdays 10:45 – 11:45am. A soft class, using breath and movement to support and cater to your individual physical needs. This class can improve overall wellbeing, increase strength and flexibility (by using modified key yoga postures)...
The Immune System Post Graduate Workshop

The Immune System Post Graduate Workshop

Saturday 17th – Sunday 18th November 2018. This 2-day workshop will look at the Immune System from both Western and Eastern approaches. There will be presentations on the Immune System & Auto Immune Disease. Our guest faculty includes Medical, Ayurvedic,...
Yoga Sutra Studies Chapter 4

Yoga Sutra Studies Chapter 4

Yoga Sutra Study with Barb Brian. 1.30 – 4pm. Sunday 7th, 14th, 21st, 28th October. Study of Chapter 4 of the Yoga Sutra-s on Sunday afternoon 1.30 – 4pm. 7th, 14th, 21st, 28th OCTOBER. Cost: $45 per class Bookings are essential: Minimum 5 students...
October Chanting Series

October Chanting Series

October Vedic Chanting Series Sunday 7, 14, 21, 28 October, 11.45am – 1.00pm Book for the next series of Vedic Chant classes with Fiona Hardie, Vedic Chant teacher. Linking with the Sun  Variations on the Gayatri The Gayatri mantra is the best-known Vedic chant...