Stop, Observe & Reflect – Easter City Retreat.Good Friday 2nd, Sat 3rd & Sun 4th April. 9:30-10:30am. Allowing ourselves to pause and reflect, gives us the space to accept and embrace change, to see it as an opportunity for growth.Preparation of the body...
Explore useful techniques that can be used to affect the anxious or depressed mind. Sat 27th Mar, 1:30-3:30pm. Why Prānāyāma?In the yogic tradition, Prānāyāma moves us to a more reflective mind state in preparation for the experience of meditation.In the context...
6:30-7:30pm Wed March/April Expressions of Interest. This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. An 8-week overview of the basics of yoga practice, either for absolute beginners or those wanting...
