Introductory Yoga Classes in September

Introductory Yoga Classes in September

Wednesday’s at 6:30 pm. Expressions of interest are invited. This 4 week program will introduce you to sequences of asana-s or body movements in a small group; so that you are familiar with them before joining a regular class on the timetable. This is an offer...
Vedic Chant on Sundays

Vedic Chant on Sundays

Series 3: 24 September, 1, 8, 15, 22, 29 October. 11:45 – 1pm. Expressions of interest are invited. The chanting series have been highly successful. We are running the next series starting 24 September and running through October. All are held on Sundays from...
Post Grad – Finding Function

Post Grad – Finding Function

Saturday 16th September. 1:30 – 3:30 pm.   Monthly Post-Grad workshops with Barb Brian and Jen Gentle, Teacher Trainers at AYC. Expressions of interest are now invited. AYC actively encourage Continued Professional Development. These sessions are critical in...
Spring Intensive

Spring Intensive

A 5 day early-morning practice 6:30 – 7:30am Monday 18 September to Friday 22 September. This year’s Spring Intensive will be built around the 5 vayus – prana, apana, vyana, udana and samana. Our daily morning practice will work towards ensuring these...
New: 9am Saturday class

New: 9am Saturday class

NEW: 9am Saturday class Expressions of interest are sought Strength and Flexibility class is now offered on Saturday at a time that suits those who like to practice earlier in the day, leaving the rest of the day free. This class has a dynamic approach, using...
Dynamic practice on Wednesdays at 6:30pm

Dynamic practice on Wednesdays at 6:30pm

A warming dynamic class, that has periods of stillness to strengthening your body and stabilize your mind. A good class to shift winter heaviness, to bring in the light. Dynamic Vinyasakrama class uses asana, pranayama and bhavana (visualisation) to ease off and...