Relax, Restore and Reflect Tuesday 6.30pm is now an ongoing class. All welcome. Rest, conscious relaxation and gentle asana to pacify or stimulate us, preparing to expand our energetic capacity restore our vitality. Enquiries: E: Agama Info and...
Open Beginners classes continue on Wednesdays at 6.30pm during September. These will continue until the next Course starts in October. NEW: Daytime Beginners Course. Expressions of interest for a daytime Beginner Course on Tuesday’s at 9.30-10:30am All welcome....
Wednesday 6:30-7:30pm 17th July – 4 Sept 2019. This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. – An 8-week overview of the basics of yoga practice, either for absolute beginners or those...
Tuesday 6:30 – 7:30pm.30 April, 7, 14, 21 May. What is pranayama? A simplified explanation of prānāyāma is conscious regulation of our breath using patterns and techniques. Learning some prānāyāma techniques will allow you to regain equilibrium. The classes are...
Wednesday 6:30-7:30pm 1st May – 19th June 2019. This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. – An 8-week overview of the basics of yoga practice, either for absolute beginners or those...
