Tuesday 6:30 – 7:30pm.30 April, 7, 14, 21 May. What is pranayama? A simplified explanation of prānāyāma is conscious regulation of our breath using patterns and techniques. Learning some prānāyāma techniques will allow you to regain equilibrium. The classes are...
Wednesday 6:30-7:30pm 1st May – 19th June 2019. This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. – An 8-week overview of the basics of yoga practice, either for absolute beginners or those...
9:30 -10:45am Good Friday 19th, Saturday 20th, Sunday 21st & Easter Monday 22nd April. This year Agama is combining the autumn intensive with our bi-annual city retreat. Classes are focused on exploring varying breath techniques within asana and meditation....
Weekly at 6:30 – 7:30pm Tuesdays. Body, Breath, Mind. In our daily lives the opportunity to consciously act rather than re-act can ease our suffering. Yoga provides a pathway to explore the relationship of ‘how/why we act or re-act’, to the patterns of our...
