5 Class series – Meditative Yoga

5 Class series – Meditative Yoga

Wednesday 7:30pm – 8:30pm. 25th October – 22nd November. The 5 week series offers meditative practices to encourage students to experience their own inner space. Preparation is through gentle asana to establish a good seated foundation, selected prānāyāma...
Beginner Series

Beginner Series

Wednesday’s at 6:15 pm. NEW BEGINNER series of 8 classes with a FREE class on 18th October then an 8 week program. 25th October – 13th December 2017. Those who wish to start earlier can attend Tuesday 6:30pm Restorative classes until the series starts. • A...
Introductory Yoga Classes in September

Introductory Yoga Classes in September

Wednesday’s at 6:30 pm. Expressions of interest are invited. This 4 week program will introduce you to sequences of asana-s or body movements in a small group; so that you are familiar with them before joining a regular class on the timetable. This is an offer...
New: 9am Saturday class

New: 9am Saturday class

NEW: 9am Saturday class Expressions of interest are sought Strength and Flexibility class is now offered on Saturday at a time that suits those who like to practice earlier in the day, leaving the rest of the day free. This class has a dynamic approach, using...
Dynamic practice on Wednesdays at 6:30pm

Dynamic practice on Wednesdays at 6:30pm

A warming dynamic class, that has periods of stillness to strengthening your body and stabilize your mind. A good class to shift winter heaviness, to bring in the light. Dynamic Vinyasakrama class uses asana, pranayama and bhavana (visualisation) to ease off and...