Introductory Yoga Classes in September

Introductory Yoga Classes in September

Wednesday’s at 6:30 pm. Expressions of interest are invited. This 4 week program will introduce you to sequences of asana-s or body movements in a small group; so that you are familiar with them before joining a regular class on the timetable. This is an offer...
New: 9am Saturday class

New: 9am Saturday class

NEW: 9am Saturday class Expressions of interest are sought Strength and Flexibility class is now offered on Saturday at a time that suits those who like to practice earlier in the day, leaving the rest of the day free. This class has a dynamic approach, using...
Dynamic practice on Wednesdays at 6:30pm

Dynamic practice on Wednesdays at 6:30pm

A warming dynamic class, that has periods of stillness to strengthening your body and stabilize your mind. A good class to shift winter heaviness, to bring in the light. Dynamic Vinyasakrama class uses asana, pranayama and bhavana (visualisation) to ease off and...
Beginner Yoga Course

Beginner Yoga Course

6:30-7:30 pm FREE on Thursday 27 April, then 4 May – 22 June 2017 A foundational course for those who have never done yoga before or are returning to yoga after a long break. • An 8week overview of the basics of yoga practice, either for absolute beginners or...
Easter City Retreat

Easter City Retreat

“Time Out, Listen and Connect” Practicing the process. 14 April – 17 April 2017 Friday & Monday 8.00 – 9.00am a stronger morning practice with an emphasis on connection to the body and breath 9.30 – 10.45am a gentle restorative body,...