The Heart of Yoga: A home Yoga practice

The Heart of Yoga: A home Yoga practice

During the COVID-19 restrictions Āgamā is unable to support our students face-to-face at the yoga centre. The only constant in life is change, Yoga helps us to embrace change in a positive manner. Āgamā is working through these changing times in multiple ways so we...
Caring for your Back – Mar 2020

Caring for your Back – Mar 2020

10:30-11:30am. Wednesday March 11th, 18th & 25th How can you energise your back, hips, shoulders and all the structures supporting you? How can we integrate our new patterns?. Using the different tools of yoga: Asana to work with the body, Pranayama to create...
Yoga for Healthy Mind

Yoga for Healthy Mind

Sundays 5 – 6.15pm,4 week series 3rd, 10th, 17th & 24th May. Are you experiencing feelings of stress, overwhelm, restlessness, irritability or poor sleep? Or would you simply like some time to still your mind and increase feelings of wellbeing? By...
Harmonizing the Elements, Harmonizing the Body.

Harmonizing the Elements, Harmonizing the Body.

6:30-7:30am. 24-28 February 5 consecutive days Monday to Friday. Jess Wozniak and Barbara are partnering for this summer intensive working with Harmonizing the Elements and the Body through Classic asana postures and asana modifications. Enquiries please contact...
Beginners Jan-Mar 2020

Beginners Jan-Mar 2020

Wednesday 6:30-7:30pm 29th January – 18 March 2020. This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. – An 8-week overview of the basics of yoga practice, either for absolute beginners or...