Yoga and the Mind

Yoga and the Mind

Yoga and the Mind,Sunday 2nd August 3:00 – 5:00 pm. We are often asked whether we can run workshops for those who want to find out more about Yoga – without signing up for the two-year teacher training course! Where better to start than with the mind.Those of...
Yoga and the Mind

More about Yoga

Yoga and the Mind, Sunday 19 April 5.00 – 6.30pm. We are often asked whether we can run workshops for those who want to find out more about yoga – without signing up for the two-year teacher training course! Where better to start than with the mind. Those of you who...
Mindfulness Meditation with Kate  Oliver.

Mindfulness Meditation with Kate  Oliver.

POSTPONED – 4 week program. Kate Oliver is a writer, singer, and qualified meditation teacher. She has trained with Florence Meleo-Meyer, Saki Santorelli, and Judson Brewer from the Centre for Mindfulness, University of Massachusetts, as part of their MBSR...
Meditative Yoga – 5 class series

Meditative Yoga – 5 class series

Expressions of Interest. Wednesday 7:30pm – 8:30pm. 21 February – 21 March. The 5 week series offers meditative practices to encourage students to experience their own inner space. Preparation is through gentle asana to establish a good seated foundation, selected...
Meditative Yoga – 5 class series

5 Class series – Meditative Yoga

Wednesday 7:30pm – 8:30pm. 25th October – 22nd November. The 5 week series offers meditative practices to encourage students to experience their own inner space. Preparation is through gentle asana to establish a good seated foundation, selected prānāyāma...