5 Class series – Meditative Yoga

5 Class series – Meditative Yoga

Wednesday 7:30pm – 8:30pm. 25th October – 22nd November. The 5 week series offers meditative practices to encourage students to experience their own inner space. Preparation is through gentle asana to establish a good seated foundation, selected prānāyāma...
Meditative practice using Vedic Chant

Meditative practice using Vedic Chant

NEW: Meditative practice using Vedic Chant. An introductory Series. Mondays 6:30-7:30pm. 24, 31 July. 7, 14 August Expressions of interest are sought An introductory Series: July 24, 31 and August 7, 14 taught by Fiona Hardie. *This will become an ongoing class if...
Relaxation and Meditation

Relaxation and Meditation

Expressions of interest are invited for the next series Monday 6:30 – 7:30pm. Late May 2017. Taught in a 5 week series when there is enough interest. Classes will include relaxation into a guided meditation. Identifying the meditation technique that is right for you...
Relaxation and Meditation

Relaxation and Meditation

Relaxation and Meditation Monday 6:30 – 7:30pm FREE class on 6th Feb then a 5 week program. 13 Feb – 20 March 2017 (13 March is a Public Holiday)   Classes will include relaxation into a guided meditation.  Identifying the meditation technique that is right for...