Relaxation and Meditation

Relaxation and Meditation

Relaxation and Meditation Monday 6:30 – 7:30pm FREE class on 6th Feb then a 5 week program. 13 Feb – 20 March 2017 (13 March is a Public Holiday)   Classes will include relaxation into a guided meditation.  Identifying the meditation technique that is right for...

Deeper – Exploring Meditation through Yoga

Wednesdays 6:30 – 7:45pm. Nov 16, 23, 30  Dec 7, 14 It is clear that correct practice of yoga can bring many physical and psychological benefits.  Yet the true purpose of asana and pranayama is to prepare the practitioner for meditation.  And the scientific...