Deeper – Exploring Meditation through Yoga

Wednesdays 6:30 – 7:45pm. Nov 16, 23, 30  Dec 7, 14 It is clear that correct practice of yoga can bring many physical and psychological benefits.  Yet the true purpose of asana and pranayama is to prepare the practitioner for meditation.  And the scientific...

Moving to Stillness – Series 2

Moving to Stillness – Series 2: 7:30 – 8:30 pm Thursday. 14th April – 12th May 2016. (FREE CLASS ON 7th April) What is Meditation? How can it benefit you? How do I quieten my mind? I can’t sit cross legged, can I still meditate? Over the course of 5...