Moving to Stillness – Series 2

Moving to Stillness – Series 2: 7:30 – 8:30 pm Thursday. 14th April – 12th May 2016. (FREE CLASS ON 7th April) What is Meditation? How can it benefit you? How do I quieten my mind? I can’t sit cross legged, can I still meditate? Over the course of 5...

2016 Autumn Intensive

Autumn Intensive over 5 consecutive early-morning classes. Monday 4th to Friday 8th April 6.30 to 7.30am. Autumn is a time of change, of transformation. Nature reflects these changes; the leaves on the trees begin to brown and fall; the days get shorter, the heat of...

A Sanctuary in the City over Easter

25 March Good Friday, 26 March Easter Saturday and 28 March Easter Monday*. 9.30 – 11.00am *Easter Sunday is your own opportunity to put a practice of stillness and reflection into place for yourself, using the ideas introduced on Friday and Saturday. Your sanctuary–...