PRANAYAMA – 4 Class Series

PRANAYAMA – 4 Class Series

6:30 – 7:30pm Wednesday.13, 20, 27 March, 3 April . What is pranayama? A simplified explanation is conscious regulation of our breath using patterns and techniques. Patanjali-s Yoga Sutra 11.49 explains “pranayama practice is to cut these disturbed patterns by...

Moving to Stillness – Series 2

Moving to Stillness – Series 2: 7:30 – 8:30 pm Thursday. 14th April – 12th May 2016. (FREE CLASS ON 7th April) What is Meditation? How can it benefit you? How do I quieten my mind? I can’t sit cross legged, can I still meditate? Over the course of 5...

2016 Autumn Intensive

Autumn Intensive over 5 consecutive early-morning classes. Monday 4th to Friday 8th April 6.30 to 7.30am. Autumn is a time of change, of transformation. Nature reflects these changes; the leaves on the trees begin to brown and fall; the days get shorter, the heat of...