Moving to Stillness – Series 2

Moving to Stillness – Series 2: 7:30 – 8:30 pm Thursday. 14th April – 12th May 2016. (FREE CLASS ON 7th April) What is Meditation? How can it benefit you? How do I quieten my mind? I can’t sit cross legged, can I still meditate? Over the course of 5...

2016 Autumn Intensive

Autumn Intensive over 5 consecutive early-morning classes. Monday 4th to Friday 8th April 6.30 to 7.30am. Autumn is a time of change, of transformation. Nature reflects these changes; the leaves on the trees begin to brown and fall; the days get shorter, the heat of...

A Sanctuary in the City over Easter

25 March Good Friday, 26 March Easter Saturday and 28 March Easter Monday*. 9.30 – 11.00am *Easter Sunday is your own opportunity to put a practice of stillness and reflection into place for yourself, using the ideas introduced on Friday and Saturday. Your sanctuary–...
Sequencing and Course Planning for Prānāyāma

Sequencing and Course Planning for Prānāyāma

Thursday 4th Feb – 3rd March 2016. 1-3pm Expressions of Interest are invited for: Post Graduate Study for Yoga Teachers who would like to be introduced to Prānāyāma course planning methodology in the tradition of T. Krishnamacharya. In this series you will be...