Caring for your back. Series 2

Caring for your back. Series 2

10:30-11:30am. WednesdayNow starting in August How can we energies and nourish our back? How can we integrate our new patterns? How can we connect deeper levels of our central structure, our back in a new way? Using the different tools of yoga: Asana to work with the...
Caring for your back – Changing habits

Caring for your back – Changing habits

10:30 – 11:30 Wed 13, 20 & 27 March How can we nourish our back? How can we change patterns? How can we get in touch with deeper levels of our central structure, our back? Using the different tools of yoga: Asana to work with the body, Pranayama to create...

Restorative Yoga

Restorative Yoga. Tuesday 6:30pm – 7:45pm. Restorative Yoga gives you the space to let go of tension with a quiet and slow practice. It cultivates a sense of gentle surrender and a natural meditative stillness within the mind; fostering the potential for deep and...

Gentle Restorative Yoga

Gentle Restorative Yoga: Monday evenings 4-5pm You will be guided through poses with softness and support. Modifications and variations will be offered to each student based on individual needs – chairs and walls may be used. Some yoga benefits: – More...