Yoga for Recovery

Yoga for Recovery

Yoga for Recovery – 5 week program Expression of Interest. 1hr 30mins, Saturday or Sunday, dates TBD Often when we have an illness, recovering from injury, or feeling unsettled; there is a feeling of helplessness or dukham. Yoga teaches us ways to empower...
Caring for your back – Sept 2019

Caring for your back – Sept 2019

10:30-11:30am. WednesdayNEW series offered in September 4th, 11th & 18th Using the different tools of yoga: Asana to work with the body, Pranayama to create awareness how the breath affects our spine, Visualisation to change the way we experience our body and...
Caring for your back. Series 2

Caring for your back. Series 2

10:30-11:30am. WednesdayNow starting in August How can we energies and nourish our back? How can we integrate our new patterns? How can we connect deeper levels of our central structure, our back in a new way? Using the different tools of yoga: Asana to work with the...
Caring for your back – Changing habits

Caring for your back – Changing habits

10:30 – 11:30 Wed 13, 20 & 27 March How can we nourish our back? How can we change patterns? How can we get in touch with deeper levels of our central structure, our back? Using the different tools of yoga: Asana to work with the body, Pranayama to create...

Restorative Yoga

Restorative Yoga. Tuesday 6:30pm – 7:45pm. Restorative Yoga gives you the space to let go of tension with a quiet and slow practice. It cultivates a sense of gentle surrender and a natural meditative stillness within the mind; fostering the potential for deep and...