Restorative Yoga

Restorative Yoga

Restorative Yoga. Tuesday 6:30pm – 7:45pm. Restorative Yoga gives you the space to let go of tension with a quiet and slow practice. It cultivates a sense of gentle surrender and a natural meditative stillness within the mind; fostering the potential for deep and...

Gentle Restorative Yoga

Gentle Restorative Yoga: Monday evenings 4-5pm You will be guided through poses with softness and support. Modifications and variations will be offered to each student based on individual needs – chairs and walls may be used. Some yoga benefits: – More...
Yoga for us – 50s plus

Yoga for us – 50s plus

NEW CLASS 4-5pm Saturday 27th February, 5th March, a 3 week break then 2nd April and onwards. Return to, reinforce or begin yoga in a safe, comfortable class. “If you can breathe you can do yoga” Sri Tirumalai Krishnamacharya This is a class for those who...