Yoga for us – 50s plus

Yoga for us – 50s plus

NEW CLASS 4-5pm Saturday 27th February, 5th March, a 3 week break then 2nd April and onwards. Return to, reinforce or begin yoga in a safe, comfortable class. “If you can breathe you can do yoga” Sri Tirumalai Krishnamacharya This is a class for those who...

Yoga for Anxiety Workshop

Yoga for Anxiety Workshop Expressions of interest are invited. A 4 week course in April/May, dates to be finalised. Proposed dates/times: TBA Have you felt: • Agitated mind • Palpitations • Feeling hyper • Panic attacks • Constantly ‘on edge’ • Tension, shakiness •...

Caring For Your Back

Monday 2nd, 9th and; 16th February. 9.30 am Program will address: – How can we get in touch with deeper levels of our central structure, our back? – How can we nourish our back and how can we change patterns? Pre-requisite for this Program: Every student...