Wednesday 7:30pm – 8:30pm. 25th October – 22nd November.
The 5 week series offers meditative practices to encourage students to experience their own inner space.
Preparation is through gentle asana to establish a good seated foundation, selected prānāyāma techniques to calm, clear and guide the mind.
These meditative practices will be layered with many inner tools to assist in sustaining focus long enough to experience personal space to ‘be’.
Cost: Class Pass
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Agama Info and Bookings or M: 0439 358 021