Postnatal, Mothers and Babies Yoga. Tuesdays 10.30 – 11.30am 14 March – 11 April 2017
Expressions of interest are sought for these 5 consecutive weekly classes
Change is inevitable and constant. After the birth, you will witness dramatic changes in your baby, yourself and your growing parental relationship. Being a mum, we often forget to nurture ourselves both physically and emotionally.
This class allows you time to restore:
• re-gain lower back and abdominal strength, your structural core
• re-establish stability in shoulder & pelvic girdles
• re-align and strengthen your heavily burdened spine and musculature
• re-connect with a community of mothers, giving and receiving support
As a gift to yourself join Anna Baumgartner on her journey as mother and yoga teacher. Anna will be conducting these classes under the mentorship of Barbara Brian at Agama Yoga Centre, known for its pre-natal and postnatal programs over the passed 27years.
Investment: $100 for a 5 week pre-paid class pass.
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Agama Info and Bookings or M: 0439 358 021