Post Grad – Finding Function

Saturday 16th September. 1:30 - 3:30 pm.   Monthly Post-Grad workshops with Barb Brian and Jen Gentle, Teacher Trainers at AYC. Expressions of interest are now invited. AYC actively encourage Continued Professional Development. These sessions are critical in...

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Spring Intensive

A 5 day early-morning practice 6:30 - 7:30am Monday 18 September to Friday 22 September. This year's Spring Intensive will be built around the 5 vayus – prana, apana, vyana, udana and samana. Our daily morning practice will work towards ensuring these energy flows or...

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New: 9am Saturday class

NEW: 9am Saturday class Expressions of interest are sought Strength and Flexibility class is now offered on Saturday at a time that suits those who like to practice earlier in the day, leaving the rest of the day free. This class has a dynamic approach, using...

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Dynamic practice on Wednesdays at 6:30pm

A warming dynamic class, that has periods of stillness to strengthening your body and stabilize your mind. A good class to shift winter heaviness, to bring in the light. Dynamic Vinyasakrama class uses asana, pranayama and bhavana (visualisation) to ease off and...

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Vedic Chant on Sundays July_Aug Series

Vedic Chant on Sundays 11.45 – 12.45 July 30, Aug 6, 13 & 20 Expressions of interest are sought After our highly successful first series, we will be running 2 additional series this year, one in July/August and the other will be advertised to run in October. All are...

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