10:30 – 11:30 Wed 13, 20 & 27 March

How can we nourish our back? How can we change patterns? How can we get in touch with deeper levels of our central structure, our back?
Using the different tools of yoga: Asana to work with the body, Pranayama to create awareness how the breath affects our spine, Visualisation to change the way we experience our body and Reflection to take time to integrate our experience. Our focus in these 3 sessions will be on standing, sitting and resting. Each student has to have a private session/ personal practice with Nicole before she/ he starts.
Teacher: Nicole Seckinger
Nicole is a Physiotherapist, Massage Therapist, Craniotomy- Sacral Therapist,Yoga teacher in the tradition of T.Krishnamacharya and Yoga Therapist. She has over 25 years of experience in working as a therapist to support the body in healing itself with the tools needed. She has a keen interest in how the breath and sound can assist in this process. Enquiries please contact Barbara Brian. Bookings can be made online or with any teacher at Agama.

Cost: Series pass $75 (3 sessions).
Bookings are essential:  Minimum of 5 students required.
Enquiries: E: Agama Info and Bookings Barbara M: 0439 358 021