Gentle Restorative Yoga: Monday evenings 4-5pm
You will be guided through poses with softness and support.
Modifications and variations will be offered to each student based on individual needs – chairs and walls may be used.
Some yoga benefits:
– More strength, higher energy levels, better flexibility and balance
– Promotion of relaxation and stress relief, eased anxiety and depressions
– Relief from muscle stiffness and joint pain
– Boosted respiratory and circulatory systems
– Reduced heart rate and blood pressure
– Clearer mind, more concentration and focus
Yoga makes you feel better!
Investment: $15 casual attendance, $70 for 5 week pass, $130 for 10 week pass.
Bookings are essential: Minimum 5 students required to start the program.
Contact: E: Agama Info and Bookings or M: 0439 358 021