Plans are well underway for our Heart of Yoga Week June 16-22 … the theme throughout the week is ‘Pariksa – Observation from Gross to Subtle’.

Each day will start with early morning practice, vedic chanting and then morning and afternoon workshops concluding with a restorative, relaxation session using sound. A “Sound Bath” a total experience.

There will be lots of workshops on how to observe the body from many perspectives – from the gross structure to the subtle way in which we inhabit the woven fabric of our being. Some Workshops are available to view now; others will be posted into the Workshop section soon.

Day 1 – Anatomy & observation of the spine
Day 2 – Anatomy & observation of the pelvis
Day 3 – Anatomy & observation of the shoulder
Day 4 – Anatomy & observation of the breath
Day 5 – Anatomy posture & movement
Caroline is on June 16, 17, 18, 19 & 20

Sound Therapy: Ahilya Lucille Horsfall
Ahilya is on every day from June 16 to June 22

Ayurveda Presentations: Phillippa Street & Colleague
Philippa is on Tues & Wed June 17 & 18

Traditional Chinese Medicine presentations: Michael Keshishian

A Timetable of the Heart of Yoga Week with more detail will be available soon.
Dates for Diary: June 16 – 22