6:30-7:30pm Wed March/April
Expressions of Interest.

This is a foundational course for those who have never done yoga before or are returning to yoga after a long break.
An 8-week overview of the basics of yoga practice, either for absolute beginners or those wanting to learn more about yoga principles to enhance or deepen their existing yoga practice.
– Key postures and principles become familiar.
– Connection of breath with movement and experience how yoga can improve wellbeing, increase strength & flexibility and bring overall balance to calm your mind.

This course prepares you to attend regular classes at AYC at a time that suits.

Cost: $175 for an 8 week pre-paid class pass; payment is preferred by bank transfer. The Timetable page has āgamā-s bank details.
Bookings are essential: Minimum of 5 students required.
Enquiries: E: Agama Info and Bookings Barbara M: 0439 358 021