Mindfulness Meditation with Kate Oliver

Mindfulness Meditation with Kate Oliver

Thursday’s 12th August- 16th September at 6:30pm-7:45pm. In times of stress and uncertainty, a heart-centred mindfulness meditation practice can help us find some steady ground. Rather than postponing our peace of mind for some imagined calmer time just down the...
Yoga and the Mind

Yoga and the Mind

CANCELLED – Yoga and the Mind,UNTIL COVID IN VICTORIA SETTLES DOWN, THIS CLASS WILL NOT RUN. We are often asked whether we can run workshops for those who want to find out more about Yoga – without signing up for the two-year teacher training course! Where...
Yoga and the Mind

More about Yoga

Yoga and the Mind, Sunday 19 April 5.00 – 6.30pm. We are often asked whether we can run workshops for those who want to find out more about yoga – without signing up for the two-year teacher training course! Where better to start than with the mind. Those of you who...