2016 Christmas and Holiday program

Saturday 17th December will be the final class of the usual 2016 timetable before AYC's Summer Program commences. The summer program starts Monday 19th December with a short break during Xmas/NY, then the summer program resumes 9th Jan until 29th Jan 2017. AYC Summer...

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Deeper – Exploring Meditation through Yoga

Wednesdays 6:30 - 7:45pm. Nov 16, 23, 30  Dec 7, 14 It is clear that correct practice of yoga can bring many physical and psychological benefits.  Yet the true purpose of asana and pranayama is to prepare the practitioner for meditation.  And the scientific evidence...

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