Restorative Yoga
Restorative Yoga. Tuesday 6:30pm – 7:45pm. Restorative Yoga gives you the space to let go of tension with a quiet and slow practice. It cultivates a sense of gentle surrender and a natural meditative stillness within the mind; fostering the potential for deep and...
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Beginner Yoga Course
Wednesdays 6:30-7:30pm 8-week course running Oct 24 - Dec 12 This is a foundational course for those who have never done yoga before or are returning to yoga after a long break. An 8-week overview of the basics of yoga practice, either for absolute beginners or those...
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Gentle Yoga Class
Gentle Yoga Class. Open. Tuesdays 10:45 - 11:45am. A soft class, using breath and movement to support and cater to your individual physical needs. This class can improve overall wellbeing, increase strength and flexibility (by using modified key yoga postures) and...
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The Immune System Post Graduate Workshop
Saturday 17th - Sunday 18th November 2018. This 2-day workshop will look at the Immune System from both Western and Eastern approaches. There will be presentations on the Immune System & Auto Immune Disease. Our guest faculty includes Medical, Ayurvedic,...
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Yoga Sutra Studies Chapter 4
Yoga Sutra Study with Barb Brian. 1.30 - 4pm. Sunday 7th, 14th, 21st, 28th October. Study of Chapter 4 of the Yoga Sutra-s on Sunday afternoon 1.30 - 4pm. 7th, 14th, 21st, 28th OCTOBER. Cost: $45 per class Bookings are essential: Minimum 5 students required to start...
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October Chanting Series
October Vedic Chanting Series Sunday 7, 14, 21, 28 October, 11.45am - 1.00pm Book for the next series of Vedic Chant classes with Fiona Hardie, Vedic Chant teacher. Linking with the Sun Variations on the Gayatri The Gayatri mantra is the best-known Vedic chant in the...
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