Yoga as a tool to strengthen as we age
A practical guide to strengthening through yoga with AYC teacher, Bec Nathan.
Moving towards autumn 2024
AYC founder and director, Barbara Brian, updates us on what’s in store for March as we move from late summer into autumn
Meditation class at AYC
Read about Fiona Hardie’s experience at AYC’s weekly meditative practice, led by Denise Duprat.
The class is held each Thursday in Term 1, 2024.
India trip to KYM
Some of our AYC teachers recently travelled to India’s Krishnamacharya Yoga Mandiram for a week of study and exploration.
New class: Yoga for strength & energy
New yoga class in Middle Park focusing on building strength and energy
New Class: Body, Breath & Mind
New yoga class in Middle Park focusing on connecting body, breath and mind.
Celebrating AYC’s Yoga Teacher Training Graduates
AYC was established in 1989, many yoga teachers have been trained during this time.
Our most recent group graduated on Sunday 26th March 2023.
Breathing, relaxing & reflecting
Deeply relaxing yoga class with Dr. Nadia Chaves - Tuesday evenings at 6.30-7.30pm