Thursdays 6.30 - 745.pm, 30 November and 7 December
Over two weeks, two meditation classes that take you on a journey from asana (yoga postures) to pranayama (breath practices) to meditation. Taught by Fiona Hardie, these meditation classes will use chant as a tool for going deeper.
Thurs 30 November - a langhana practice (cooling, relaxing)
Thurs 7 December - a brahmana practice (nourishing)
Feel free to join Fiona for one or both classes.
COST
Usual class prices apply $28 casual or class pass $100
