Spring yoga intensive

6.30 - 7.30am, Thu 21 Sep - Sat 23 Sep 2023

Spring clean your body, breath and mind over 3 consecutive early morning yoga classes with Jess Wozniak.

The Spring Equinox, on Sat 23 September is the true beginning of the spring season when Earth begins its tilt toward the sun. Day and night are equal length for the first time in 6 months and it marks the perfect time to ‘spring’ into action - empty out and bring fresh nourishment in to all the layers.

Our focus for the three days will be Kriya Yoga - the yoga of action - which consists of three parts:

• Tapas (cleansing the body through heat and movement)

• Svadyaya (self study) and

• Isvarapranidana (surrendering the outcomes of our practice)

We’ll use nature as our inspiration throughout each class and tap into the innate, wisdom of the birds, bees, trees and natural cycles.

I’m looking forward to seeing you on the mat during this exciting, active and sensory time of year to journey inwards.

This course is designed for those with some experience of yoga. If you would like to chat about whether this will suit you, feel free to get in touch.

*A minimum of 5 x bookings are required for this intensive to proceed

Fees: $25 per class or AYC class pass