Jess reflects on how yoga gracefully supports her in the transition into motherhood

Reflections on India from Retreat hosts Jill and Dani, as well as participant Alycia. Jill writes that “every step in this ancient land calls for a relinquishment of control and an acceptance of what is. In doing so, India teaches us that surrender is not a loss, but a return, a return to our true selves…”

An inspiring article by Olga Kabel for those interested in the upcoming Post Graduate Course on personalising yoga practices.

Jill Harris in a yoga therapy session in her studio.

Read about Becoming from the perspective of Dani Pritchard - founder of Dani Pritchard Yoga in Mount Martha.

Read an inspiring story from Lyn Carrodus in Darwin about how she was able to overcome challenges and create a beautiful community.

Learn what AYC has in-store this June from founder and director, Barbara Brian as we celebrate Heart of Yoga weekend.

AYC founder and director, Barbara Brian, tells us what’s in-store in May

AYC founder and director, Barbara Brian, updates us on what’s in for April.

A practical guide to strengthening through yoga with AYC teacher, Bec Nathan.

Learn more about AYC’s newest class led by Denise Duprat

AYC founder and director, Barbara Brian, updates us on what’s in store for March as we move from late summer into autumn

Read about Fiona Hardie’s experience at AYC’s weekly meditative practice, led by Denise Duprat.

The class is held each Thursday in Term 1, 2024.

Some of our AYC teachers recently travelled to India’s Krishnamacharya Yoga Mandiram for a week of study and exploration.

New yoga class in Middle Park focusing on building strength and energy

New yoga class in Middle Park focusing on connecting body, breath and mind.

AYC was established in 1989, many yoga teachers have been trained during this time.

Our most recent group graduated on Sunday 26th March 2023.

Deeply relaxing yoga class with Dr. Nadia Chaves - Tuesday evenings at 6.30-7.30pm