Personalised yoga group practice series 

10.45-11.45 am, Tuesday 4 - 25 February

This is a very small group class where each student has their own yoga practice via a one-on-one session with Yoga Therapist Barb Brian. This session must be booked before joining the group class, so that a practice can be designed for them.

Barb & Meg will guide students through their personalised sequences for the body breath and mind. The structure of the class will include some common group practice for all.

Asana, (body work) pranayama (breath work) and bhavana (visualisation) will be adapted for each student to ease off and loosen physical, mental and emotional tensions that can build up as a result of our relentlessly busy lives

Space is created in the physical body so that each posture has time to be adapted to meet individual needs. Conscious breath is used throughout the class, further engaging the mind and generating internal space. This kind of integrated and nature-inspired effort allows us to bond with a deep sense of stillness and provides stress relief for all layers of our bodies and our minds.

Who can apply for this group class:

Yoga students who have a personal yoga practice designed by a yoga therapist, preferably Barb Brian or a therapist from Agama Yoga Centre.

Investment: 4 x class pass $100

BOOKINGS ARE ESSENTIAL

Minimum 5 students are required to start the program

E: info@agamayogacentre.com.au or text M: 0439 358 021