Workshop: Personalising Yoga Practice

Personalising Yoga Practice | 23 February 2025, 9am-5pm

This one day Workshop will give participants the opportunity to observe several live case studies showing how to create a practice that will address the student’s needs on a given day. The cases that will be presented will show the evolving steps that have been taken to get to this point.

 Our approach to personal practice is to focus on each student’s unique needs.

Hopefully the student will become independent, to do their practice at home on a daily basis. It is a multidimensional approach unique to each individual; in particular, their stage of life, occupation, leisure pursuits, diet and general health.

Proposed Timetable for the Workshop 

9.00 – 10.00             

Introductory Invocation chants

Group pranayama practice to clear mind for the coming case studies

Toilet & tea break

10.15 – 11.30                      

Case Study 1: Observe & take notes.

Toilet & tea break

 11.45 – 12.30                      

Interactive discussion - Case Study presentation.

Lunch

1.30 – 2.30

Case Study 2: Observe and take notes.       

2.30 – 3.00

Interactive discussion - Case Study presentation.

Toilet & tea break

 3.30 – 4.30

How do we use yoga tools to personalise practices?

4.30 – 5.00

Short Practice: Mantra in asana, pranayama and self-reflection.

*For those who are interested in our Yoga Therapy Course, 6 hours of study will be accredited as part of  the observation and mentorship process.

 ** Participation Certificate (Continuing Education Unit points for Yoga Australia Association)

 When: 23/02/25 9am-5pm

Investment: Full day: $150; Half day: $80. Includes Handouts.