Workshop: Personalising Yoga Practice

Personalising Yoga Practice | 23 February 2025, 9am-5pm

This one day Workshop will give participants the opportunity to observe several live case studies showing how to create a practice that will address the student’s needs on a given day. The cases that will be presented will show the evolving steps that have been taken to get to this point.

 Our approach to personal practice is to focus on each student’s unique needs.

Hopefully the student will become independent, to do their practice at home on a daily basis. It is a multidimensional approach unique to each individual; in particular, their stage of life, occupation, leisure pursuits, diet and general health.

Proposed Timetable for the Workshop 

8.30 – 9.00             

Short Personal Practice to prepare for a day of sitting, to use the breath to focus the mind for concentration

9.00 – 9.10             

Introduction

9.15 – 10.45            

Case 1 (1hr) Observe & take notes Questions & discussion (½hr)

- Break -

11.00 – 12.30                      

Case 2 (1hr) Observe & take notes Questions & discussion (½hr)

- Lunch -

1.30 – 3.00                    

Case 3 (1hr) Observe & take notes Questions & discussion (½hr)  

3.30 – 5.00

Working with the Yoga Sutra-s, the basis of personalising yoga practice and a Practice using subtle tools for body breath and mind.

*For those who are interested in our Yoga Therapy Course, 6 hours of study will be accredited as part of  the observation and mentorship process.

 ** Participation Certificate (Continuing Education Unit points for Yoga Australia Association)

 When: 23/02/25 9am-5pm

Investment: Full day: $150; Half day: $80. Includes Handouts.